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THE COMMUNAL

BUILIDING + GROWING SOCIAL WELLNESS + THE POWER OF HUMAN CONNECTION

STAY COOL! STAY TUNED!

Hey #waterlooregion! Ice plunges are coming to tow

Hey #waterlooregion! Ice plunges are coming to town! Join our next Cold Camp Saturday, April 29th at 1:00. This is a guided, group coaching into the cold and into your power. Send us a message to learn more & sign up for the plunge!

Getting ready for the launch of The Communal - whe

Getting ready for the launch of The Communal - where the human spirit meets the power of the body and we fully expand beyond our limits. Stay tuned!
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#kwawesome #kwbusiness #iceplunge #coldtherapy #icebath #nervoussystemregulation #breathwork #breathworkhealing

Thinking and feeling are two different things. Dro

Thinking and feeling are two different things. Drop out of the head and into the body if you want answers. Believe in the wisdom of the body.

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